ABOUT

Hey - I’m Whitney :)

Quick vulnerable moment - I spent over a decade of my life feeling untethered. Nothing felt real except for my thoughts. To me, my life was just a low energy, and low vibrational epoch.

Turns out, I was just extremely dis-embodied, and my real self was dying to come back out.

The world we live in has made it so easy to become dissociated and disconnected from reality and our true selves. Because of this, a lot of us go through life just going through the motions and never truly feeling real or like ourselves.

But, this is not a life sentence. We can move out of that disconnected state and come back to our real selves and back to joy.

By using somatic, and embodiment meditation practices, we are building the resources to regulate our nervous systems, re-connect to ourselves, and feel real + alive again. Coming back to who we actually are, not our socialized selves <3